Total Body Football Strength Session #3

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Hamstrings

• Glutes

• Shoulders

• Back

• Biceps

• Triceps

• Chest

• Quads

Equipments Required

• Smith Machine

• Pull Up Bar

• Barbell

• Flat Bench

• Adjustable Bench

• Barbell Plate(s)

Exercises

Exercise title: Wide-Grip Pull-Up

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Full Squat

• Sets: 1
• Reps: 10

Exercise title: Barbell Plate Standing Bicep Curl

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Upright Row

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Close-Grip Bench Press

• Sets: 1
• Reps: 10

Exercise title: Barbell Seated Behind the Head Military Press

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Incline Bench Press

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds