Solid Shoulders Workout (B)

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Shoulders

• Back

Equipments Required

• Barbell

• Flat Bench

• Adjustable Bench

• Upright Bench

• Dumbbell

• Adjustable Cable Machine

• Cable Cross Machine

• Pec Deck Fly Machine

Exercises

Exercise title: Dumbbell Seated Bent Arm Lateral Raise (45 Degree Raises)

• Sets: 1
• Reps: 10

Exercise title: Cable Single Arm Lateral Raise

• Sets: 1
• Reps: 10

Exercise title: Barbell Seated Overhead Press

• Sets: 1
• Reps: 10

Exercise title: Seated Reverse Fly (Rear Delt Pec Deck FLy)

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds