Quads Workout (Low Volume High-Intensity Workout Split)

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Hamstrings

• Glutes

• Calves

• Quads

Equipments Required

• Seated Leg Extention Machine

• Smith Machine

• Horizontal Leg Press Machine

• Barbell

• Dumbbell

• Barbell Plate(s)

Exercises

Exercise title: Dumbbell Seated Calf Raise (Toes Elevated)

• Sets: 1
• Reps: 10

Exercise title: Barbell Lateral Lunge

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Front Squat

• Sets: 1
• Reps: 10

Exercise title: Seated Single Leg Press

• Sets: 1
• Reps: 10

Exercise title: Seated Leg Extension

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Hack Squat

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds