Push Day (weight training)

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Triceps

• Chest

Equipments Required

• Dumbbell

• Flat Bench

• Adjustable Cable Machine

• Cable Cross Machine

• Rope Cable Attachment

• Adjustable Bench

• Incline Bench

Instructions

Exercises

Exercise title: Bench Dip

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Incline Bench Press

• Sets: 1
• Reps: 10

Exercise title: Cable Tricep Push Down with Rope

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Bench Press

• Sets: 1
• Reps: 10

Exercise title: Cable Low Fly

• Sets: 1
• Reps: 10

Exercise title: Cable Middle Fly

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds