Pull Day (Weight Training)

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Back

• Biceps

• Traps

Equipments Required

• Pull Up Bar

• Lat Pull Down Cable Machine

• Adjustable Cable Machine

• Flat Bench

• Dumbbell

• Barbell

• Plate Loaded Row Machine

• Incline Bench

• Adjustable Bench

• Cable Curl Machine

• EZ Bar

Instructions

Exercises

Exercise title: Wide-Grip Pull-Up

• Sets: 1
• Reps: 10

Exercise title: Dumbell Shrug on Incline Bench

• Sets: 1
• Reps: 10

Exercise title: Barbell Bent Over Row

• Sets: 1
• Reps: 10

Exercise title: Cable Lat Wide-Grip Pull Down (Pro Lat Bar)

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Alternating Bicep Curls

• Sets: 1
• Reps: 10

Exercise title: Single Arm Plate Loaded Row

• Sets: 1
• Reps: 10

Exercise title: Cable Curl

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds