Post-Workout Fat Blasting Circuit Routine #3

Location: local_Gym
Intensity: high
Type: HIIT Training

Targeting Body Parts

• Core

• Biceps

• Back

• Quads

Equipments Required

• Medicine Ball

• EZ Bar

• Flat Bench

• Bodyweight

• Pull Up Bar

Exercises

Exercise title: EZ Bar Seated Curl

• Sets: 1
• Reps: 10

Exercise title: Single Arm Overhead Medicine Ball Slam

• Sets: 1
• Reps: 10

Exercise title: Mountain Climbers

• Sets: 1
• Reps: 10

Exercise title: Chin-Ups (Narrow Parallel Grip)

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds