Post-Workout Fat Blasting Circuit Routine #2

Location: local_Gym
Intensity: high
Type: HIIT Training

Targeting Body Parts

• Hamstrings

• Shoulders

• Core

• Quads

Equipments Required

• Seated Leg Extention Machine

• Lying Hamstring Curl Machine

• Barbell

• Flat Bench

• Adjustable Bench

• Bodyweight

Exercises

Exercise title: Bodyweight Plank

• Sets: 1
• Reps: 10

Exercise title: Seated Leg Extension

• Sets: 1
• Reps: 10

Exercise title: Lying Hamstring Curls

• Sets: 1
• Reps: 10

Exercise title: Barbell Seated Behind the Head Military Press

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds