Post-Exercise Circuit for Fat Burn #1

Location: local_Gym
Intensity: high
Type: HIIT Training

Targeting Body Parts

• Glutes

• Full Body

• Chest

• Triceps

• Quads

Equipments Required

• Bodyweight

• Kettlebell

• Resistance Bands

Exercises

Exercise title: Resistance Band Step-Ups

• Sets: 1
• Reps: 10

Exercise title: Chest Tap Push-Ups

• Sets: 1
• Reps: 10

Exercise title: Bodyweight Squat

• Sets: 1
• Reps: 10

Exercise title: Kettlebell Swing

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds