Legs and Shoulders Beginners 101

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Hamstrings

• Shoulders

• Quads

Equipments Required

• 45 Degree Leg Press Machine

• Seated Leg Extention Machine

• Lying Hamstring Curl Machine

• Barbell

• Flat Bench

• Adjustable Bench

• Dumbbell

Exercises

Exercise title: Dumbbell Standing Lateral Raise

• Sets: 1
• Reps: 10

Exercise title: Seated Leg Extension

• Sets: 1
• Reps: 10

Exercise title: Lying Hamstring Curls

• Sets: 1
• Reps: 10

Exercise title: Barbell Seated Behind the Head Military Press

• Sets: 1
• Reps: 10

Exercise title: 45 Degree Leg Press

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds