In-Season Full Body Basketball Workout #3

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Back

• Shoulders

• Triceps

• Chest

• Core

• Quads

Equipments Required

• Adjustable Cable Machine

• Cable Row Machine

• Dumbbell

• Dip Station

• Barbell Plate(s)

• Bodyweight

Exercises

Exercise title: Weighted Tricep Dips

• Sets: 1
• Reps: 10

Exercise title: Bodyweight Plank

• Sets: 1
• Reps: 10

Exercise title: Cable Seated Row with V-Bar

• Sets: 1
• Reps: 10

Exercise title: Dead Bug Alternating Knee Drive

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Standing Overhead Press

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds