In-Season Full Body Basketball Training #2

Location: any
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Hamstrings

• Biceps

• Core

• Calves

• Quads

Equipments Required

• Dumbbell

• Exercise Ball

• Barbell Plate(s)

• Ply Box

• Bodyweight

Exercises

Exercise title: Dumbbell Bicep Curl on Exercise Ball + Leg Raise

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Goblet Squat

• Sets: 1
• Reps: 10

Exercise title: Side Hip Abduction

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Standing Calf Raise (Toes Elevated)

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds