In-Season Full Body Basketball Workout #1

Location: any
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Hamstrings

• Back

• Biceps

• Chest

• Triceps

• Shoulders

• Core

• Quads

Equipments Required

• Dumbbell

• Flat Bench

• Adjustable Bench

• Pull Up Bar

• Bodyweight

Exercises

Exercise title: Chest Tap Push-Ups

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Contralateral Forward Lunge

• Sets: 1
• Reps: 10

Exercise title: Bodyweight Plank

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Seated Rear Delt Fly

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Bulgarian Split Squat

• Sets: 1
• Reps: 10

Exercise title: Chin-Ups (Narrow Parallel Grip)

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Seated Lateral Raise (Flat Bench)

• Sets: 1
• Reps: 10

Exercise title: Dead Bug Alternating Knee Drive

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Lying Hamstring Curl

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds