Hypertrophic Leg Training for Mass

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Back

• Glutes

• Hamstrings

• Calves

• Quads

Equipments Required

• Barbell

• Lying Hamstring Curl Machine

• Bodyweight

• Seated Leg Extention Machine

• Dumbbell

• Seated Calf Raise Machine

• Lever Seated Calf Press Machine

Exercises

Exercise title: Forward Lunge

• Sets: 1
• Reps: 10

Exercise title: Lever Seated Calf Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Contralateral Forward Lunge

• Sets: 1
• Reps: 10

Exercise title: Barbell Straight Leg Deadlift

• Sets: 1
• Reps: 10

Exercise title: Barbell Front Squat (Press Grip)

• Sets: 1
• Reps: 10

Exercise title: Seated Leg Extension

• Sets: 1
• Reps: 10

Exercise title: Lying Hamstring Curls

• Sets: 1
• Reps: 10

Exercise title: Seated Calf Raises (Plate Loaded Calf Raise Machine)

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds