Home-Based Ab Workout #2

Location: at_Home
Intensity: low
Type: Bodyweight Only

Targeting Body Parts

• Core

• Shoulders

• Quads

Equipments Required

• Flat Bench

• Bodyweight

Exercises

Exercise title: Leg Raised Oblique Crunch

• Sets: 1
• Reps: 10

Exercise title: Air Bike

• Sets: 1
• Reps: 10

Exercise title: Side Plank

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds