Home-Based Ab Workout #1

Location: at_Home
Intensity: low
Type: Bodyweight Only

Targeting Body Parts

• Core

• Quads

Equipments Required

• Bodyweight

• Flat Bench

Exercises

Exercise title: Frog Crunch

• Sets: 1
• Reps: 10

Exercise title: Seated Leg Raise

• Sets: 1
• Reps: 10

Exercise title: Bodyweight Plank

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds