Full Body Football Strength Workout #2

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Hamstrings

• Shoulders

• Back

• Biceps

• Triceps

• Chest

• Quads

Equipments Required

• Flat Bench

• Dumbbell

• Pull Up Bar

• Incline Bench

• Adjustable Bench

• Barbell

• Smith Machine

Exercises

Exercise title: Wide-Grip Rear Pull-Up (Behind the Neck)

• Sets: 1
• Reps: 10

Exercise title: Bodyweight Bulgarian Split Squat

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Alternating Incline Press

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Behind The Head Military Press (Seated)

• Sets: 1
• Reps: 10

Exercise title: Barbell Standing Wide-Grip Curl

• Sets: 1
• Reps: 10

Exercise title: Barbell Close-Grip Bench Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Standing Upright Row (High Pull)

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds