Full Body Football Strength Workout #1

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Core

• Calves

• Hamstrings

• Shoulders

• Back

• Biceps

• Chest

• Triceps

• Quads

Equipments Required

• Bosu Ball

• Balance Ball (Balance Board) (Half Ball)

• Smith Machine

• Pull Up Bar

• Barbell

• Incline Bench

• Barbell

• Flat Bench

• Barbell Plate(s)

Exercises

Exercise title: Wide-Grip Pull-Up

• Sets: 1
• Reps: 10

Exercise title: Bosu Ball Squats

• Sets: 1
• Reps: 10

Exercise title: Barbell Standing Concentration Curl

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Front Grip Military Press

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Upright Row

• Sets: 1
• Reps: 10

Exercise title: Barbell Incline Press

• Sets: 1
• Reps: 10

Exercise title: Sit-Up + Overhead Barbell Plate Press (Otis-Ups)

• Sets: 1
• Reps: 10

Exercise title: Barbell Close-Grip Bench Press

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds