Dumbbell Legs and Core Training Session

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Glutes

• Hamstrings

• Back

• Calves

• Core

• Full Body

• Shoulders

• Quads

Equipments Required

• Dumbbell

• Barbell Plate(s)

Exercises

Exercise title: Dumbbell Seated Calf Raise (Toes Elevated)

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Goblet Squat

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Side Plank + Pull through to Rear Fly

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Squat

• Sets: 1
• Reps: 10

Exercise title: Weighted Crunch With Feet Elevated

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Straight Leg Deadlift (Romanian Deadlift)

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Rear Lunge

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds