Chest Workout - The SPEC™ (Stretch/Peak Contraction/Eccentric/Concentric Emphasis) Method

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Chest

• Triceps

Equipments Required

• Dumbbell

• Incline Bench

• Adjustable Bench

• Cable Cross Machine

• Barbell

• Flat Bench

Exercises

Exercise title: Cable Standing Straight Crossovers

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Incline Hammer Press

• Sets: 1
• Reps: 10

Exercise title: Barbell Bench Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Incline Fly

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds