Chest Workout - The SHOCK Method

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Triceps

• Chest

Equipments Required

• Dumbbell

• Flat Bench

• Adjustable Bench

• Incline Bench

• Decline Bench

• Dip Station

• Barbell Plate(s)

Exercises

Exercise title: Dumbbell Incline Single Arm Hammer Press

• Sets: 1
• Reps: 10

Exercise title: Weighted Tricep Dips

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Decline Bench Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Bench Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Fly

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Incline Fly

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds