Chest Workout for Beginners

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Chest

• Triceps

Equipments Required

• Barbell

• Flat Bench

• Adjustable Bench

• Barbell

• Incline Bench

• Dumbbell

• Decline Bench

• Dip Station

Exercises

Exercise title: Barbell Pin Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Decline Fly

• Sets: 1
• Reps: 10

Exercise title: Barbell Incline Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Incline Fly

• Sets: 1
• Reps: 10

Exercise title: Tricep Dips

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds