Chest and Triceps Beginners 101

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Triceps

• Chest

Equipments Required

• Dumbbell

• Flat Bench

• Barbell

• Incline Bench

• Dip Station

Exercises

Exercise title: Dumbbell Bench Press

• Sets: 1
• Reps: 10

Exercise title: Barbell Incline Press

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Lying Tricep Extensions

• Sets: 1
• Reps: 10

Exercise title: Tricep Dips

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds