Back Workout (Low Volume High-Intensity Workout Split)

Location: local_Gym
Intensity: high
Type: Weight/Resistance Training

Targeting Body Parts

• Back

• Shoulders

• Glutes

• Hamstrings

• Quads

Equipments Required

• Smith Machine

• Dumbbell

• Incline Bench

• Cable Row Machine

• V-Bar Double Grip Attachment

• Barbell

• Power Rack

Exercises

Exercise title: Cable Seated Low to High Row with V-Bar Double Grip

• Sets: 1
• Reps: 10

Exercise title: Dumbell Bent Over Row + Palm Rotation (Overhand to Underhand)

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Reverse Grip Incline Row

• Sets: 1
• Reps: 10

Exercise title: Smith Machine Bent Over Row

• Sets: 1
• Reps: 10

Exercise title: Barbell Rack Pull

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds