Back and Biceps Beginners 101

Location: local_Gym
Intensity: medium
Type: Weight/Resistance Training

Targeting Body Parts

• Back

• Biceps

Equipments Required

• Pull Up Bar

• Adjustable Cable Machine

• Cable Row Machine

• Dumbbell

• Flat Bench

• Barbell

Exercises

Exercise title: Wide-Grip Pull-Up

• Sets: 1
• Reps: 10

Exercise title: Cable Seated Row with V-Bar

• Sets: 1
• Reps: 10

Exercise title: Barbell Standing Wide-Grip Curl

• Sets: 1
• Reps: 10

Exercise title: Dumbbell Single Arm Bent Over Row

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds