At-Home Upper Body Training Session

Location: at_Home
Intensity: low
Type: Bodyweight Only

Targeting Body Parts

• Triceps

• Chest

• Back

• Biceps

Equipments Required

• Sturdy Wall

• Pull Up Bar

• Bodyweight

• Resistance Bands

• Flat Bench

Exercises

Exercise title: Close-Grip Push-Up (on Knees)

• Sets: 1
• Reps: 10

Exercise title: Resistance Band Seated Curl (Sitting on Band)

• Sets: 1
• Reps: 10

Exercise title: Chin-Ups (Narrow Parallel Grip)

• Sets: 1
• Reps: 10

Exercise title: Push-Ups Off Wall

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds