At-Home Ab Training Session #3

Location: at_Home
Intensity: low
Type: Bodyweight Only

Targeting Body Parts

• Core

• Hamstrings

• Quads

Equipments Required

• Exercise Ball

• Resistance Bands

• Foam Roller

Exercises

Exercise title: Resistance Band Lying Leg Raises

• Sets: 1
• Reps: 10

Exercise title: Planking Inner Thigh Roll

• Sets: 1
• Reps: 10

Exercise title: Deep Crunch on Exercise Ball

• Sets: 1
• Reps: 10

Interval

• Interval: 1 minutes 0 seconds