Bodyweight exercises offer a number of benefits, including helping you maintain your fitness without any equipment whatsoever.

Stretching is a physical exercise in which a specific muscle is expanded and flexed to improve the muscle's felt elasticity and achieve comfortable muscle tone.

Yoga brings the body and mind together and is built on three main elements – movement, breathing, and meditation.

Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

Cardio is an exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling.

Outdoor cardio refers to cardiovascular exercises performed outside, as opposed to indoor environments like gyms or homes.

Functional fitness refers to exercise programs designed to improve the ability to perform everyday activities safely and efficiently.

It is an exercise strategy that alternates short periods of intense anaerobic exercise with less intense recovery periods.

It consists of the muscles around the trunk and pelvis that are crucial for maintaining stability, balance, and overall functional movement.