Leg Build Up Routine

Total Days: 3Total Workouts: 3

Targeting Body Parts

• Hamstrings

• Glutes

• Calves

• Quads

• Back

• Core

• Full Body

• Shoulders

Workout Types

• Weight/Resistance Training

Equipment

• Seated Leg Extention Machine

• Smith Machine

• Horizontal Leg Press Machine

• Barbell

• Dumbbell

• Barbell Plate(s)

• Lying Hamstring Curl Machine

• Bodyweight

• Seated Calf Raise Machine

• Lever Seated Calf Press Machine

Workout Plan Intensity

• medium

Workouts

Day 1

• Quads Workout (Low Volume High-Intensity Workout Split)View Workout

Day 2

• Hypertrophic Leg Training for MassView Workout

Day 3

• Dumbbell Legs and Core Training SessionView Workout