In-Season Training Plan for Basketball Athletes.

Duration
day(s)
Workouts
workout(s)
Level
Location
Start Training

In-Season Training Plan for Basketball Athletes.

Total Days: 7Total Workouts: 4

Targeting Body Parts

  • Glutes

  • Hamstrings

  • Back

  • Biceps

  • Chest

  • Triceps

  • Shoulders

  • Core

  • Calves

  • Full Body

  • Quads

Workout Types

  • Weight/Resistance Training

  • Bodyweight Only

Equipment

  • Dumbbell

  • Flat Bench

  • Adjustable Bench

  • Pull Up Bar

  • Bodyweight

  • Adjustable Cable Machine

  • Cable Row Machine

  • Dip Station

  • Barbell Plate(s)

  • Exercise Ball

  • Ply Box

Workout Plan Intensity

  • medium

Workouts

Day 1

  • In-Season Full Body Basketball Workout #1

Day 2

  • In-Season Full Body Basketball Training #2

Day 3

  • In-Season Full Body Basketball Workout #3

Day 4

  • Rest Day

Day 5

  • In-Season Full Body Basketball Workout #1

Day 6

  • In-Season Full Body Basketball Training #2

Day 7

  • In-Season Full Body Basketball Workout #3