Chest-Busting Workout to Break Through Plateaus.

Total Days: 5Total Workouts: 5

Targeting Body Parts

• Chest

• Triceps

• Shoulders

• Full Body

Workout Types

• Weight/Resistance Training

• Bodyweight Only

Equipment

• Dumbbell

• Incline Bench

• Adjustable Bench

• Cable Cross Machine

• Barbell

• Flat Bench

• Decline Bench

• Dip Station

• Barbell Plate(s)

• Lever Seated Chest Press Machine

• Barbell

• Smith Machine

• Bodyweight

Workout Plan Intensity

• high

Workouts

Day 1

• Chest Workout The Hybrid PRRS™ MethodView Workout

Day 2

• Chest Workout The High/Low Rep MethodView Workout

Day 3

• Chest Workout - The SPEC™ (Stretch/Peak Contraction/Eccentric/Concentric Emphasis) MethodView Workout

Day 4

• Chest Workout - The SHOCK MethodView Workout

Day 5

• Rest DayView Workout