Beginner's Muscle-Building Exercise Regimen.

Duration
day(s)
Workouts
workout(s)
Level
Location
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Beginner's Muscle-Building Exercise Regimen.

Total Days: 7Total Workouts: 4

Targeting Body Parts

  • Back

  • Biceps

  • Triceps

  • Chest

  • Glutes

  • Hamstrings

  • Shoulders

  • Full Body

  • Quads

Workout Types

  • Weight/Resistance Training

  • Bodyweight Only

Equipment

  • Pull Up Bar

  • Adjustable Cable Machine

  • Cable Row Machine

  • Dumbbell

  • Flat Bench

  • Barbell

  • Barbell

  • Incline Bench

  • Dip Station

  • 45 Degree Leg Press Machine

  • Seated Leg Extention Machine

  • Lying Hamstring Curl Machine

  • Adjustable Bench

  • Bodyweight

Workout Plan Intensity

  • medium

Workouts

Day 1

  • Chest and Triceps Beginners 101

Day 2

  • Back and Biceps Beginners 101

Day 3

  • Legs and Shoulders Beginners 101

Day 4

  • Rest Day

Day 5

  • Chest and Triceps Beginners 101

Day 6

  • Back and Biceps Beginners 101

Day 7

  • Legs and Shoulders Beginners 101