At-Home Ab Workout Regime.

Total Days: 7Total Workouts: 4

Targeting Body Parts

• Core

• Shoulders

• Hamstrings

• Full Body

• Quads

Workout Types

• Bodyweight Only

Equipment

• Bodyweight

• Flat Bench

• Exercise Ball

• Resistance Bands

• Foam Roller

Workout Plan Intensity

• low

Workouts

Day 1

• Home-Based Ab Workout #1View Workout

Day 2

• Home-Based Ab Workout #2View Workout

Day 3

• At-Home Ab Training Session #3View Workout

Day 4

• Rest DayView Workout

Day 5

• Home-Based Ab Workout #1View Workout

Day 6

• Home-Based Ab Workout #2View Workout

Day 7

• At-Home Ab Training Session #3View Workout