After-Exercise Fat-Burning Circuit Routine.

Duration
day(s)
Workouts
workout(s)
Level
Location
Start Training

After-Exercise Fat-Burning Circuit Routine.

Total Days: 6Total Workouts: 3

Targeting Body Parts

  • Core

  • Biceps

  • Back

  • Hamstrings

  • Shoulders

  • Glutes

  • Full Body

  • Chest

  • Triceps

  • Quads

Workout Types

  • HIIT Training

Equipment

  • Medicine Ball

  • EZ Bar

  • Flat Bench

  • Bodyweight

  • Pull Up Bar

  • Seated Leg Extention Machine

  • Lying Hamstring Curl Machine

  • Barbell

  • Adjustable Bench

  • Kettlebell

  • Resistance Bands

Workout Plan Intensity

  • high

Workouts

Day 1

  • Post-Exercise Circuit for Fat Burn #1

Day 2

  • Post-Workout Fat Blasting Circuit Routine #2

Day 3

  • Post-Workout Fat Blasting Circuit Routine #3

Day 4

  • Post-Exercise Circuit for Fat Burn #1

Day 5

  • Post-Workout Fat Blasting Circuit Routine #2

Day 6

  • Post-Workout Fat Blasting Circuit Routine #3