3-Day Total Body Football Strength Training Routine.

Total Days: 7Total Workouts: 4

Targeting Body Parts

• Glutes

• Core

• Calves

• Hamstrings

• Shoulders

• Back

• Biceps

• Chest

• Triceps

• Full Body

• Quads

Workout Types

• Weight/Resistance Training

• Bodyweight Only

Equipment

• Bosu Ball

• Balance Ball (Balance Board) (Half Ball)

• Smith Machine

• Pull Up Bar

• Barbell

• Incline Bench

• Barbell

• Flat Bench

• Barbell Plate(s)

• Dumbbell

• Adjustable Bench

• Bodyweight

Workout Plan Intensity

• high

Workouts

Day 1

• Full Body Football Strength Workout #1View Workout

Day 2

• Full Body Football Strength Workout #2View Workout

Day 3

• Total Body Football Strength Session #3View Workout

Day 4

• Rest DayView Workout

Day 5

• Full Body Football Strength Workout #1View Workout

Day 6

• Full Body Football Strength Workout #2View Workout

Day 7

• Total Body Football Strength Session #3View Workout