3 Day Push Pull Legs

Total Days: 3Total Workouts: 3

Targeting Body Parts

• Triceps

• Chest

• Back

• Biceps

• Traps

• Glutes

• Quads

• Hamstrings

• Calves

• Shoulders

Workout Types

• Weight/Resistance Training

Equipment

• Dumbbell

• Flat Bench

• Adjustable Cable Machine

• Cable Cross Machine

• Rope Cable Attachment

• Adjustable Bench

• Incline Bench

• Pull Up Bar

• Lat Pull Down Cable Machine

• Barbell

• Plate Loaded Row Machine

• Cable Curl Machine

• EZ Bar

• Lying Hamstring Curl Machine

• Barbell Plate(s)

• Ply Box

• Seated Leg Extention Machine

Workout Plan Intensity

• medium

Workouts

Day 1

• Push Day (weight training)View Workout

Day 2

• Pull Day (Weight Training)View Workout

Day 3

• Leg Day + ShouldersView Workout