10-Minute At Home Upper Body Workout Routine.

Total Days: 6Total Workouts: 2

Targeting Body Parts

• Full Body

• Triceps

• Chest

• Back

• Biceps

Workout Types

• Bodyweight Only

Equipment

• Bodyweight

• Sturdy Wall

• Pull Up Bar

• Resistance Bands

• Flat Bench

Workout Plan Intensity

• low

Workouts

Day 1

• At-Home Upper Body Training SessionView Workout

Day 2

• Rest DayView Workout

Day 3

• At-Home Upper Body Training SessionView Workout

Day 4

• Rest DayView Workout

Day 5

• At-Home Upper Body Training SessionView Workout

Day 6

• Rest DayView Workout